The ‘Don’t Sit Get Fit Campaign’ was launched this week by Ms Mayock. The aim of this new initiative is to get students to be more active in their daily routines and to promoting an active lifestyle and not a focus on competition or sport. We want it to become ‘routine’ and something that becomes a weekly thing for the students.
What does it involve?
1. One lunch time a week for 30 mins in the gym/astro pitch:
-walking around the gym/astro depending on the weather
- weights will be available and music.
-ATTENDANCE SHEET WILL BE COMPLETED EACH WEEK.
2. During SPHE classes: walks/exercise routines every few classes
3. Every TUESDAY after school for 45mins: all level fitness and exercise class, fun with music, all welcome
The following are the time for each year group=
-1st years= Monday lunch 1-1.30
-2nd years= Tuesday lunch 1-1.30
-3rd years= Wednesday lunch 1-1.30
-5th years= Thursday lunch 1-1.30
-6th years= Fridaylunch 1-1.30
Transition Year Students: Will manage attendance of the year groups.
-4.3 = Wednesday
-HALF 4.4=Thursday and the other HALF 4.4 =FRIDAY