Mindful Breathing

ttps://www.youtube.com/watch?v=SEfs5TJZ6Nk

A 3 minute mindful breathing exercise. This is a useful way to begin your day and to give yourself some time before you do anything else. Getting your energy and mindset right is very important to ground and center you before you begin your school work. It may be useful to do it in the evenings as you wind down. Enjoy!