SHSS PE Department exercise ideas and sit up challenge!
Cork Senior Ladies footballer Orlagh Farmer has some excellent daily skills, drills, and fitness challenges on her Instagram page. https://www.instagram.com/orlaghfarmer/?hl=en
KEEP ACTIVE with CSP - Cork Sports Partnership has put together some excellent resources for skills and challenges for the whole family. The resource pack looks at activities for Family Play, Older Adults, Children & Youths, People with Disabilities, Adults & Youths as well as Mental Health & Wellbeing Tips for everyone. https://www.corksports.ie/keep-active-with-csp
Check out Mr. Browne’s Sit up challenge!
How many sit-ups can you do in 30 seconds
https://www.youtube.com/watch?v=Zo3S0QjxjlU