Free Health Service Executive (HSE) online Stress Control programme – February 2021

The HSE are offering a FREE Stress Control programme, starting today, Monday 8 February 2021. The programme helps participants recognise the signs of stress, covering topics which include how stress affects our bodies and our thoughts. It teaches practical skills to deal with stress, to overcome panicky feelings, and how to get a good night’s sleep.

The sessions are presented by Dr Jim White, an internationally recognised expert in stress management who has teamed up with the HSE.  

There are six sessions which are 90 minutes long. The sessions are pre-recorded and will remain online for 48 hours for participants to watch in their own time. See below for the times that each session is available for viewing.

Visit the HSE website here to learn more and where you will find a link to the stress control classes.